Foods that kills Bacteria & Germs

Our body works really hard to constantly fight bacteria, germs and viruses and other microbes that we may ingest through the air we breathe or the food we eat. Whether it’s a dreadful skin infection or a common flu, bad bacteria may compromise our health and therefore, our internal defense mechanism needs to be always active to get rid of infections and other diseases. Our immune system is very powerful but sometimes it needs help which can be provided in the form of these anti-bacterial and anti-microbial foods which can fight with Bacteria and germs that enters our body naturally.

Garlic:

Garlic is a powerful anti-bacterial which can fight infections like yeast infections, fungal infections and candida overgrowth. It may taste repulsive but this is a traditional remedy to maintain health and protect our self from diseases is to have raw garlic on an empty stomach. It also contains a natural protective compound called allicin and other volatile oils, which kills germs.

Honey:

Honey is one of the first natural anti-microbial medicines to be used. It contains live enzymes that releases hydrogen peroxide, which is well known to kill germs and unwanted foreign elements that enters our body. We can Start our day with a teaspoon of honey and warm water.

Turmeric:

This super spice from ancient times has become the talk of the town owing to its own medicinal properties. Turmeric has always been known as a great antiseptic used to heal wounds and cuts, but it is also a wonderful anti-bacterial that can keep our internal systems clean. Drinking a glass of turmeric milk every day is one of the best ways to bolster our immune system.

Lemon:

The anti-bacterial and ant-fungal properties of lemon enable it to fight bacteria that cause acne. It is full of Vitamin C, which also acts as an antioxidant to fights disease-causing free radicals in the body. 

Coconut Oil:

The anti-bacterial properties of coconut oil come from the presence of medium chain fatty acids or triglycerides (MCTs) found in it. The two most potent medium chain triglycerides found in coconut oil are lauric acid and caprylic acid. Research has shown that it can inactivate several types of bacteria, fungi, yeast and viruses. It is a great remedy to fight skin infections and allergies.

Ginger:

Ginger is an effective home remedy for common cold as well as throat infections. Sucking a piece of raw ginger and taking in all its juices daily is known to cure cough and kill the bacteria that has caused the infection. It also contains a group of chemical compounds known as sesquiterpene which are known to kill rhinoviruses, agents that cause cold.

Pineapple:

You may have not known the health benefits of this juicy & sweet tropical fruit, but it acts as an amazing anti-bacterial that specially helps to fight invading cells that present in the mouth and throat. Fresh pineapple juice is known to cool the blood and reduce inflammation of the nose and the sinuses problems.